CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Warm-up 3 (No Measure)
Bear crawl
Backwards crab walk
Inch worm push-ups
Frog hops
*Handstand kick ups after each movement.
Skill/Strength
Push Press (5-5-5-5)
WOD
Metcon (Time)
3 Rounds for time:
-25 Push-ups
-35 Sit-ups
-45 Double unders (90 single unders)