CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Weighted Step-ups (10-10-10-10)
5 reps/leg.
WOD
Metcon (AMRAP – Reps)
2 Rounds for total reps:
-2 min row (cal)
-2 min burpees
-2 min pull-ups
-2 min sit-ups