CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row/Bike 2 minutes
Hip circle band WU
AMRAP 5 minutes:
-5 PVC pass throughs
-5 OH squats
-6 Lunge jumps
-5 Toes to bar
-5 Push-ups
Skill/Strength
Back Squat (1RM)
WOD
KB Swings EMOM (5 Rounds for reps)
EMOM 5 Minutes:
20 KB swings, 55#/35#
*Rx+ 75#/55#