CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Warm-up 3 (No Measure)
Bear crawl
Backwards crab walk
Inch worm push-ups
Frog hops
*Handstand kick ups after each movement.
Skill/Strength
Back Squat (5-5-5-5)
WOD
Metcon (No Measure)
5-7 Rounds of:
-10 Quick feet
-10 Push ups
-10 Kipping knee raises
*Group 1 goes while 2 rests, then switch. Each group starts together – go as fast as possible w/ good form. Scale reps as needed.