CrossFit Roselle – Open Gym
Metcon (AMRAP – Reps)
EMOM 10 Minutes:
-10 Quick Feet
-10 KB swings, 55#/35#
*Scale weight up/down as needed. Score is total KB swings completed.
EMOM 10 Minutes:
-10 Quick Feet
-10 KB swings, 55#/35#
*Scale weight up/down as needed. Score is total KB swings completed.