CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds of the following:
500m Row
15 supermans
50 Double unders
Handstand hold
Skill/Strength
DB Snatch (Heavy single w/ both arms in 15 minutes)
WOD
DB Snatches/Sit-ups (Time)
5 Rounds for time of:
10 DB snatches, 50#/35#, alt arms each rep
25 Sit-ups
*Rx+ 75#/50# and 15 TTB/rd.