CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Group 1:
-Row 2 Minutes
Group 2:
-AMRAP 2 Minutes:
–10 Walking lunges
–Bear crawl around cage
*Both groups completed 2 full rounds (8 min)
Skill/Strength
Deadlift (Warm up to workout weight, 10 minutes.)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
-15 Sit-ups
-10 Pull-ups
-5 Deadlifts