CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5-10 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.) and stretches.
Skill/Strength
Push Jerk (5-5-5-5)
WOD
Metcon (Time)
5 Rounds for time of:
40 Jump rope (20 DUs)
10 Box jumps
5 Mountain climber push-ups