CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Deadlift (5-5-5-5)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes:
-10 Quick feet
-7 KB swings
-5 Pull-ups
*Rest 30 seconds after each round.