CrossFit Roselle – Open Gym
Quick Feet/Burpees (AMRAP – Reps)
EMOM 15 Minutes:
-10 Quick feet
-AMRAP burpees until 30 seconds
*Only work 30 seconds/minute. Record total number of burpees completed each round and add up for total score.
EMOM 15 Minutes:
-10 Quick feet
-AMRAP burpees until 30 seconds
*Only work 30 seconds/minute. Record total number of burpees completed each round and add up for total score.