CrossFit Roselle – CrossFit
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
-30 Cal Row
-30 Floor presses
-60 Jumping pull-ups
-30 Reverse lunge steps
*Sub 6 rope climbs for the jumping pull-ups. Choose weight for floor presses/reverse lunge steps and post to comments.