CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
5 Burpees
10 Push-ups
10 Ring rows
10 V-ups
10 Supermans
10 Squats
*Complete as a group. Run 2 laps around cage before each movement.
Skill/Strength
Sumo Deadlift High Pull (Practice)
WOD
Metcon (No Measure)
Metcon (No Measure)
5-7 Rounds of:
10 Sumo deadlift high pulls w/ KB
10 Box jumps
10 Push-ups
*One group goes while other rests, then switch. Go as hard as possible and earn your rest.